Tues 28th July - Stress

Service Description

Join us at Spread Ur Wings on Tuesday 26th of May, We will be discovering forms of self care and what it means to practice grounding. Together we will be discussing the understanding of stress, how to recognise it and how to manage it. We will also discuss the positive and negative aspects of stress, the difference and helpful ways to manage stress through coping toolkits. Our aim is to create a positive learning environment that promotes understanding while also providing a safe space for our young people to share, reflect, and learn. We will also be doing arts and crafts activities, giving young people the opportunity to express their thoughts and feelings through creativity. Using a range of materials and guided activities, young people will be encouraged to explore their emotions, build confidence, and develop positive coping strategies. Come and join us and take part in a session focused on wellbeing, creativity, and support.