Thurs 30th July - Panic Attacks

Service Description

Join us at Spread Ur Wings on Thursday 28th May as we explore the topic of seasonal affective disorder and difficult feelings that young people may experience in school and everyday life. We will be looking at panic attacks and how this happens, why it happens and what we can do when this happens to us or to someone else. We will be looking at what the signs are for panic attacks and what it means. We will also discuss and look at stress further and how this leads to panic attacks. The aim of the workshop is to bring awareness and inform the young people of stress and panic attacks to help them with managing big emotions. We will also be doing arts and crafts activities, giving young people the opportunity to express their thoughts and feelings through creativity. Using a range of materials and guided activities, participants will be encouraged to explore their emotions, build confidence, and develop positive coping skills. Come and join us and take part in a session focused on wellbeing, creativity, and support.