Phase2: Apr 24th- Anxiety, Stress &Panic

Service Description

Join us at Spread Ur Wings Foundation for our Phase 2 session Anxiety, Stress + Panic Attacks on Friday 24th April @5:30pm - 7pm Together we will talk about Anxiety, Stress + Panic Attacks and how these issues may make us feel, helpful ways to manage these issues through awareness, education, practical skills and what support is available during these moments. Our aim is to create a positive learning environment that promotes understanding while also providing a safe space for our young people to share, reflect, and learn. We will also be doing arts and crafts activities, giving young people the opportunity to express their thoughts and feelings through creativity. Using a range of materials and guided activities, participants will be encouraged to explore their emotions, build confidence, and develop positive coping strategies. Come and join us and take part in a session focused on wellbeing, creativity, and support.