Tues 26th-Self care+ Grounding

Service Description

Join us at Spread Ur Wings on Tuesday 26th of May, We will be discovering forms of self care and what it means to practice grounding. Together we will be find out what self care is , why it can help when we feel stressed or just want to feel calm. We will also discuss helpful ways to manage stress through grounding. Our aim is to create a positive learning environment that promotes understanding while also providing a safe space for our young people to share, reflect, and learn. We will also be doing arts and crafts activities, giving young people the opportunity to express their thoughts and feelings through creativity. Using a range of materials and guided activities, participants will be encouraged to explore their emotions, build confidence, and develop positive coping strategies. Come and join us and take part in a session focused on wellbeing, creativity, and support.