Thurs 9th April - How to cope

Service Description

Join us at Spread Ur Wings on Thursday 9th April as we explore the topic of how to cope with Academinc stress, challenges and difficult feelings that young people may experience in school and everyday life. Together we will talk about different coping strategies and ways to manage stress, pressure, and emotions in a healthy and positive way. The session will encourage open discussion and reflection, helping young people understand that everyone faces challenges and that there are supportive ways to deal with them. Our aim is to create a positive learning environment that promotes understanding while also providing a safe space for our young people to share, reflect, and learn. We will also be doing arts and crafts activities, giving young people the opportunity to express their thoughts and feelings through creativity. Using a range of materials and guided activities, participants will be encouraged to explore their emotions, build confidence, and develop positive coping skills. Come and join us and take part in a session focused on wellbeing, creativity, and support.